Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Vegetables and Vegetable Products
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
125kcalCalorieën
13.1gEiwit
9.4gKoolhydraten
7.1gVet
Vezels0.8 g
Suikers— g
Natrium250 mg
Calcium82 mg
Iron0.4 mg
Potassium567 mg
Vitamin C12 mg
Water67.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 67.2 G |
| Energy | 125 KCAL |
| Energy | 523 kJ |
| Protein | 13.1 G |
| Total lipid (fat) | 7.1 G |
| Ash | 3.2 G |
| Carbohydrate, by difference | 9.4 G |
| Fiber, total dietary | 0.8 G |
| Calcium, Ca | 82 MG |
| Iron, Fe | 0.4 MG |
| Magnesium, Mg | 96 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 567 MG |
| Sodium, Na | 250 MG |
| Zinc, Zn | 2.1 MG |
| Copper, Cu | 0.527 MG |
| Manganese, Mn | 1.133 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 12 MG |
| Thiamin | 0.42 MG |
| Riboflavin | 0.19 MG |
| Niacin | 1.1 MG |
| Pantothenic acid | 1.186 MG |
| Vitamin B-6 | 0.168 MG |
| Folate, total | 127 UG |
| Folic acid | 0 UG |
| Folate, food | 127 UG |
| Folate, DFE | 127 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 17 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Cholesterol | 0 MG |
| Tryptophan | 0.3 G |
| Threonine | 0.759 G |
| Isoleucine | 0.654 G |
| Leucine | 1.1 G |
| Lysine | 0.916 G |
| Methionine | 0.147 G |
| Cystine | 0.069 G |
| Phenylalanine | 0.524 G |
| Tyrosine | 0.432 G |
| Valine | 0.734 G |
| Arginine | 0.629 G |
| Histidine | 0.352 G |
| Alanine | 0.614 G |
| Aspartic acid | 1.899 G |
| Glutamic acid | 1.859 G |
| Glycine | 0.509 G |
| Serine | 0.981 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗