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Pork Products
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
180kcalCalorieën
26.2gEiwit
0.2gKoolhydraten
8.3gVet
Vezels0 g
Suikers0 g
Natrium821 mg
Calcium12 mg
Iron1.2 mg
Potassium344 mg
Vitamin C0 mg
Water63.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 63.36 G |
| Energy | 180 KCAL |
| Energy | 753 kJ |
| Protein | 26.18 G |
| Total lipid (fat) | 8.28 G |
| Ash | 2.8 G |
| Carbohydrate, by difference | 0.17 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.02 G |
| Sucrose | 0 G |
| Glucose | 0.02 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 280 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 821 MG |
| Zinc, Zn | 2.87 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 48.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.306 MG |
| Riboflavin | 0.247 MG |
| Niacin | 8.52 MG |
| Pantothenic acid | 0.464 MG |
| Vitamin B-6 | 0.376 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 127.4 MG |
| Betaine | 1.7 MG |
| Vitamin B-12 | 0.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 5.1 UG |
| Fatty acids, total saturated | 2.427 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.088 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.552 G |
| SFA 17:0 | 0.022 G |
| SFA 18:0 | 0.728 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.018 G |
| Fatty acids, total monounsaturated | 3.206 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.194 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.96 G |
| MUFA 20:1 | 0.052 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.064 G |
| PUFA 18:2 | 0.901 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.035 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.095 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.048 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.244 G |
| Threonine | 1.167 G |
| Isoleucine | 1.178 G |
| Leucine | 2.092 G |
| Lysine | 2.202 G |
| Methionine | 0.624 G |
| Cystine | 0.294 G |
| Phenylalanine | 1.045 G |
| Tyrosine | 0.846 G |
| Valine | 1.322 G |
| Arginine | 1.673 G |
| Histidine | 1.14 G |
| Alanine | 1.544 G |
| Aspartic acid | 2.282 G |
| Glutamic acid | 3.74 G |
| Glycine | 1.385 G |
| Proline | 1.128 G |
| Serine | 1.024 G |
| Hydroxyproline | 0.17 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗