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Cereal Grains and Pasta
Wheat flour, whole-grain, soft wheat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
332kcalCalorieën
9.6gEiwit
74.5gKoolhydraten
2gVet
Vezels13.1 g
Suikers1 g
Natrium3 mg
Calcium33 mg
Iron3.7 mg
Potassium394 mg
Vitamin C0 mg
Water12.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 12.42 G |
| Energy | 332 KCAL |
| Energy | 1,391 kJ |
| Protein | 9.61 G |
| Total lipid (fat) | 1.95 G |
| Ash | 1.53 G |
| Carbohydrate, by difference | 74.48 G |
| Fiber, total dietary | 13.1 G |
| Sugars, Total | 1.02 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 3.71 MG |
| Magnesium, Mg | 117 MG |
| Phosphorus, P | 323 MG |
| Potassium, K | 394 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 2.96 MG |
| Copper, Cu | 0.475 MG |
| Manganese, Mn | 3.399 MG |
| Selenium, Se | 12.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.297 MG |
| Riboflavin | 0.188 MG |
| Niacin | 5.347 MG |
| Pantothenic acid | 1.011 MG |
| Vitamin B-6 | 0.191 MG |
| Folate, total | 28 UG |
| Folic acid | 0 UG |
| Folate, food | 28 UG |
| Folate, DFE | 28 UG |
| Choline, total | 31.2 MG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 220 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.43 G |
| Fatty acids, total monounsaturated | 0.283 G |
| Fatty acids, total polyunsaturated | 1.167 G |
| Cholesterol | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗