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Beef Products
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
160kcalCalorieën
21.3gEiwit
0.1gKoolhydraten
7.6gVet
Vezels0 g
Suikers0 g
Natrium62 mg
Calcium24 mg
Iron1.7 mg
Potassium346 mg
Vitamin C0 mg
Water70.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 70.06 G |
| Energy | 160 KCAL |
| Energy | 668 kJ |
| Protein | 21.3 G |
| Total lipid (fat) | 7.57 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0.08 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.69 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 346 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 3.98 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 25.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.113 MG |
| Niacin | 6.252 MG |
| Pantothenic acid | 0.603 MG |
| Vitamin B-6 | 0.633 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 89 MG |
| Betaine | 13.1 MG |
| Vitamin B-12 | 1.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 2.98 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.024 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.232 G |
| SFA 16:0 | 1.818 G |
| SFA 18:0 | 0.89 G |
| Fatty acids, total monounsaturated | 3.271 G |
| MUFA 16:1 | 0.385 G |
| MUFA 18:1 | 2.875 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.289 G |
| PUFA 18:2 | 0.188 G |
| PUFA 18:3 | 0.086 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.015 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.14 G |
| Threonine | 0.851 G |
| Isoleucine | 0.969 G |
| Leucine | 1.694 G |
| Lysine | 1.8 G |
| Methionine | 0.555 G |
| Cystine | 0.275 G |
| Phenylalanine | 0.841 G |
| Tyrosine | 0.679 G |
| Valine | 1.057 G |
| Arginine | 1.377 G |
| Histidine | 0.68 G |
| Alanine | 1.295 G |
| Aspartic acid | 1.94 G |
| Glutamic acid | 3.198 G |
| Glycine | 1.297 G |
| Proline | 1.015 G |
| Serine | 0.839 G |
| Hydroxyproline | 0.224 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗