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Beef Products
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
367kcalCalorieën
15.8gEiwit
0gKoolhydraten
33.3gVet
Vezels0 g
Suikers— g
Natrium53 mg
Calcium8 mg
Iron1.7 mg
Potassium248 mg
Vitamin C0 mg
Water50.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 50.4 G |
| Energy | 367 KCAL |
| Energy | 1,536 kJ |
| Protein | 15.77 G |
| Total lipid (fat) | 33.26 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.65 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 147 MG |
| Potassium, K | 248 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 3.58 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.13 MG |
| Niacin | 2.53 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.63 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 13.96 G |
| SFA 10:0 | 0.11 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 1.09 G |
| SFA 16:0 | 8.25 G |
| SFA 18:0 | 4.21 G |
| Fatty acids, total monounsaturated | 14.37 G |
| MUFA 16:1 | 1.67 G |
| MUFA 18:1 | 12.47 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 1.23 G |
| PUFA 18:2 | 0.79 G |
| PUFA 18:3 | 0.39 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.177 G |
| Threonine | 0.689 G |
| Isoleucine | 0.709 G |
| Leucine | 1.246 G |
| Lysine | 1.312 G |
| Methionine | 0.404 G |
| Cystine | 0.177 G |
| Phenylalanine | 0.616 G |
| Tyrosine | 0.53 G |
| Valine | 0.767 G |
| Arginine | 0.997 G |
| Histidine | 0.54 G |
| Alanine | 0.951 G |
| Aspartic acid | 1.441 G |
| Glutamic acid | 2.369 G |
| Glycine | 0.86 G |
| Proline | 0.696 G |
| Serine | 0.603 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗