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Beef Products
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
237kcalCalorieën
28gEiwit
0gKoolhydraten
13gVet
Vezels0 g
Suikers0 g
Natrium72 mg
Calcium6 mg
Iron3.5 mg
Potassium351 mg
Vitamin C0 mg
Water57.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 57.27 G |
| Energy | 237 KCAL |
| Energy | 992 kJ |
| Protein | 28.02 G |
| Total lipid (fat) | 13 G |
| Ash | 2.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.47 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 267 MG |
| Potassium, K | 351 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 6.05 MG |
| Copper, Cu | 0.124 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 30.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.19 MG |
| Niacin | 4.6 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 106.7 MG |
| Betaine | 14 MG |
| Vitamin B-12 | 3.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.54 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.42 G |
| SFA 16:0 | 3.2 G |
| SFA 18:0 | 1.71 G |
| Fatty acids, total monounsaturated | 5.44 G |
| MUFA 16:1 | 0.48 G |
| MUFA 18:1 | 4.85 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.39 G |
| PUFA 18:2 | 0.28 G |
| PUFA 18:3 | 0.09 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.184 G |
| Threonine | 1.119 G |
| Isoleucine | 1.275 G |
| Leucine | 2.229 G |
| Lysine | 2.368 G |
| Methionine | 0.73 G |
| Cystine | 0.362 G |
| Phenylalanine | 1.107 G |
| Tyrosine | 0.893 G |
| Valine | 1.39 G |
| Arginine | 1.812 G |
| Histidine | 0.894 G |
| Alanine | 1.703 G |
| Aspartic acid | 2.552 G |
| Glutamic acid | 4.206 G |
| Glycine | 1.706 G |
| Proline | 1.336 G |
| Serine | 1.104 G |
| Hydroxyproline | 0.294 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗