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Beef Products
Beef, grass-fed, ground, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
198kcalCalorieën
19.4gEiwit
0gKoolhydraten
12.7gVet
Vezels0 g
Suikers0 g
Natrium68 mg
Calcium12 mg
Iron2 mg
Potassium289 mg
Vitamin C0 mg
Water67.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 67.13 G |
| Energy | 198 KCAL |
| Energy | 828 kJ |
| Protein | 19.42 G |
| Total lipid (fat) | 12.73 G |
| Ash | 1.71 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.99 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 4.55 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 14.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.049 MG |
| Riboflavin | 0.154 MG |
| Niacin | 4.818 MG |
| Pantothenic acid | 0.576 MG |
| Vitamin B-6 | 0.355 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 67.4 MG |
| Betaine | 8 MG |
| Vitamin B-12 | 1.97 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 5.335 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.345 G |
| SFA 15:0 | 0.078 G |
| SFA 16:0 | 2.747 G |
| SFA 17:0 | 0.147 G |
| SFA 18:0 | 1.98 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.8 G |
| MUFA 14:1 | 0.074 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.347 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.363 G |
| MUFA 18:1 c | 3.748 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.532 G |
| PUFA 18:2 | 0.426 G |
| PUFA 18:2 n-6 c,c | 0.181 G |
| PUFA 18:2 CLAs | 0.109 G |
| PUFA 18:3 | 0.071 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.071 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.751 G |
| Fatty acids, total trans-monoenoic | 0.615 G |
| TFA 18:1 t | 0.615 G |
| TFA 18:2 t not further defined | 0.136 G |
| Fatty acids, total trans-polyenoic | 0.136 G |
| Cholesterol | 62 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗