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Nut and Seed Products
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
594kcalCalorieën
17.3gEiwit
25.4gKoolhydraten
51.5gVet
Vezels9 g
Suikers4.8 g
Natrium345 mg
Calcium70 mg
Iron3.7 mg
Potassium693 mg
Vitamin C0.4 mg
Water1.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 1.75 G |
| Energy | 594 KCAL |
| Energy | 2,485 kJ |
| Protein | 17.3 G |
| Total lipid (fat) | 51.45 G |
| Ash | 4.15 G |
| Carbohydrate, by difference | 25.35 G |
| Fiber, total dietary | 9 G |
| Sugars, Total | 4.8 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 3.7 MG |
| Magnesium, Mg | 225 MG |
| Phosphorus, P | 435 MG |
| Potassium, K | 693 MG |
| Sodium, Na | 345 MG |
| Zinc, Zn | 3.8 MG |
| Copper, Cu | 1.279 MG |
| Manganese, Mn | 1.937 MG |
| Selenium, Se | 7.5 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.2 MG |
| Riboflavin | 0.2 MG |
| Niacin | 4.7 MG |
| Pantothenic acid | 1.205 MG |
| Vitamin B-6 | 0.296 MG |
| Folate, total | 50 UG |
| Folic acid | 0 UG |
| Folate, food | 50 UG |
| Folate, DFE | 50 UG |
| Choline, total | 54.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 21 UG |
| Vitamin E (alpha-tocopherol) | 10.94 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 12.9 UG |
| Fatty acids, total saturated | 6.5 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.045 G |
| SFA 10:0 | 0.045 G |
| SFA 12:0 | 0.269 G |
| SFA 14:0 | 0.215 G |
| SFA 16:0 | 4.188 G |
| SFA 18:0 | 1.739 G |
| Fatty acids, total monounsaturated | 31.395 G |
| MUFA 16:1 | 0.223 G |
| MUFA 18:1 | 30.802 G |
| MUFA 20:1 | 0.259 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 10.768 G |
| PUFA 18:2 | 10.535 G |
| PUFA 18:3 | 0.19 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.264 G |
| Threonine | 0.597 G |
| Isoleucine | 0.744 G |
| Leucine | 1.371 G |
| Lysine | 0.712 G |
| Methionine | 0.228 G |
| Cystine | 0.287 G |
| Phenylalanine | 0.953 G |
| Tyrosine | 0.676 G |
| Valine | 0.934 G |
| Arginine | 2.242 G |
| Histidine | 0.48 G |
| Alanine | 0.806 G |
| Aspartic acid | 2.056 G |
| Glutamic acid | 4.423 G |
| Glycine | 1.064 G |
| Proline | 0.875 G |
| Serine | 0.917 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗