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Vegetables and Vegetable Products
New Zealand spinach, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
14kcalCalorieën
1.5gEiwit
2.5gKoolhydraten
0.2gVet
Vezels1.5 g
Suikers0.3 g
Natrium130 mg
Calcium58 mg
Iron0.8 mg
Potassium130 mg
Vitamin C30 mg
Water94 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 94 G |
| Energy | 14 KCAL |
| Energy | 59 kJ |
| Protein | 1.5 G |
| Total lipid (fat) | 0.2 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 2.5 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 0.29 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 39 MG |
| Phosphorus, P | 28 MG |
| Potassium, K | 130 MG |
| Sodium, Na | 130 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.639 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 30 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.13 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.312 MG |
| Vitamin B-6 | 0.304 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 4,400 IU |
| Vitamin E (alpha-tocopherol) | 1.42 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 337 UG |
| Fatty acids, total saturated | 0.032 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.024 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.005 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 0.084 G |
| PUFA 18:2 | 0.013 G |
| PUFA 18:3 | 0.066 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗