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Pork Products
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
202kcalCalorieën
24.7gEiwit
0.8gKoolhydraten
11.1gVet
Vezels0 g
Suikers0 g
Natrium58 mg
Calcium8 mg
Iron0.9 mg
Potassium407 mg
Vitamin C0 mg
Water62.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 62.14 G |
| Energy | 202 KCAL |
| Energy | 847 kJ |
| Protein | 24.73 G |
| Total lipid (fat) | 11.13 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0.83 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 271 MG |
| Potassium, K | 407 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 2.32 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 44.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.637 MG |
| Riboflavin | 0.252 MG |
| Niacin | 7.698 MG |
| Pantothenic acid | 1.146 MG |
| Vitamin B-6 | 0.515 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 71.2 MG |
| Betaine | 2.6 MG |
| Vitamin B-12 | 0.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.28 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.119 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 2.03 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 1.063 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.911 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.204 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.641 G |
| MUFA 18:1 c | 1.973 G |
| MUFA 20:1 | 0.064 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.471 G |
| PUFA 18:2 | 1.285 G |
| PUFA 18:2 n-6 c,c | 0.761 G |
| PUFA 18:3 | 0.054 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.031 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.064 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.035 G |
| Fatty acids, total trans-monoenoic | 0.028 G |
| TFA 18:1 t | 0.028 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.294 G |
| Threonine | 1.088 G |
| Isoleucine | 1.171 G |
| Leucine | 2.036 G |
| Lysine | 2.199 G |
| Methionine | 0.678 G |
| Cystine | 0.279 G |
| Phenylalanine | 1.028 G |
| Tyrosine | 0.98 G |
| Valine | 1.251 G |
| Arginine | 1.594 G |
| Histidine | 1.006 G |
| Alanine | 1.417 G |
| Aspartic acid | 2.313 G |
| Glutamic acid | 3.778 G |
| Glycine | 1.118 G |
| Proline | 1 G |
| Serine | 1.033 G |
| Hydroxyproline | 0.086 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗