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Pork Products
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
185kcalCalorieën
31.7gEiwit
0.6gKoolhydraten
6.2gVet
Vezels0 g
Suikers0 g
Natrium88 mg
Calcium20 mg
Iron1.1 mg
Potassium415 mg
Vitamin C0 mg
Water60.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 60.08 G |
| Energy | 185 KCAL |
| Energy | 773 kJ |
| Protein | 31.69 G |
| Total lipid (fat) | 6.2 G |
| Ash | 1.47 G |
| Carbohydrate, by difference | 0.57 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 261 MG |
| Potassium, K | 415 MG |
| Sodium, Na | 88 MG |
| Zinc, Zn | 2.59 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 49.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.433 MG |
| Riboflavin | 0.435 MG |
| Niacin | 10.293 MG |
| Pantothenic acid | 0.846 MG |
| Vitamin B-6 | 0.627 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 95.2 MG |
| Betaine | 9.5 MG |
| Vitamin B-12 | 0.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.86 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.064 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 1.137 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.576 G |
| SFA 20:0 | 0.038 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.36 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.144 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.156 G |
| MUFA 18:1 c | 2.109 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.81 G |
| PUFA 18:2 | 0.69 G |
| PUFA 18:2 n-6 c,c | 0.667 G |
| PUFA 18:3 | 0.025 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.029 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.083 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.068 G |
| Fatty acids, total trans-monoenoic | 0.046 G |
| TFA 18:1 t | 0.046 G |
| TFA 18:2 t,t | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.025 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.409 G |
| Threonine | 1.344 G |
| Isoleucine | 1.448 G |
| Leucine | 2.528 G |
| Lysine | 2.726 G |
| Methionine | 0.846 G |
| Cystine | 0.366 G |
| Phenylalanine | 1.349 G |
| Tyrosine | 1.342 G |
| Valine | 1.594 G |
| Arginine | 2.067 G |
| Histidine | 1.252 G |
| Alanine | 1.868 G |
| Aspartic acid | 2.854 G |
| Glutamic acid | 4.683 G |
| Glycine | 1.771 G |
| Proline | 1.555 G |
| Serine | 1.271 G |
| Hydroxyproline | 0.297 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗