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Pork Products
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
120kcalCalorieën
20.3gEiwit
0gKoolhydraten
3.8gVet
Vezels0 g
Suikers0 g
Natrium90 mg
Calcium11 mg
Iron0.6 mg
Potassium427 mg
Vitamin C0 mg
Water75.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 75.51 G |
| Energy | 120 KCAL |
| Energy | 504 kJ |
| Protein | 20.26 G |
| Total lipid (fat) | 3.77 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 219 MG |
| Potassium, K | 427 MG |
| Sodium, Na | 90 MG |
| Zinc, Zn | 2.41 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 24 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.655 MG |
| Riboflavin | 0.272 MG |
| Niacin | 4.828 MG |
| Pantothenic acid | 1.113 MG |
| Vitamin B-6 | 0.489 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 69.6 MG |
| Betaine | 2.7 MG |
| Vitamin B-12 | 0.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.206 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.043 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.769 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.385 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.638 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.094 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.52 G |
| MUFA 18:1 c | 1.476 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.712 G |
| PUFA 18:2 | 0.595 G |
| PUFA 18:2 n-6 c,c | 0.593 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.022 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.067 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.045 G |
| Fatty acids, total trans-monoenoic | 0.043 G |
| TFA 18:1 t | 0.043 G |
| TFA 18:2 t not further defined | 0.001 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.241 G |
| Threonine | 0.891 G |
| Isoleucine | 0.959 G |
| Leucine | 1.668 G |
| Lysine | 1.802 G |
| Methionine | 0.555 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.842 G |
| Tyrosine | 0.803 G |
| Valine | 1.025 G |
| Arginine | 1.306 G |
| Histidine | 0.824 G |
| Alanine | 1.161 G |
| Aspartic acid | 1.895 G |
| Glutamic acid | 3.095 G |
| Glycine | 0.916 G |
| Proline | 0.819 G |
| Serine | 0.846 G |
| Hydroxyproline | 0.071 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗