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Pork Products
Pork, fresh, leg (ham), whole, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
136kcalCalorieën
20.5gEiwit
0gKoolhydraten
5.4gVet
Vezels0 g
Suikers0 g
Natrium55 mg
Calcium6 mg
Iron1 mg
Potassium369 mg
Vitamin C0.9 mg
Water72.9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 72.9 G |
| Energy | 136 KCAL |
| Energy | 569 kJ |
| Protein | 20.48 G |
| Total lipid (fat) | 5.41 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 369 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 2.27 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 35.4 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.875 MG |
| Riboflavin | 0.228 MG |
| Niacin | 5.338 MG |
| Pantothenic acid | 0.805 MG |
| Vitamin B-6 | 0.5 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 72.3 MG |
| Betaine | 3.4 MG |
| Vitamin B-12 | 0.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.87 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.19 G |
| SFA 18:0 | 0.58 G |
| Fatty acids, total monounsaturated | 2.44 G |
| MUFA 16:1 | 0.17 G |
| MUFA 18:1 | 2.22 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.58 G |
| PUFA 18:2 | 0.47 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.26 G |
| Threonine | 0.935 G |
| Isoleucine | 0.959 G |
| Leucine | 1.643 G |
| Lysine | 1.842 G |
| Methionine | 0.542 G |
| Cystine | 0.261 G |
| Phenylalanine | 0.818 G |
| Tyrosine | 0.714 G |
| Valine | 1.111 G |
| Arginine | 1.273 G |
| Histidine | 0.818 G |
| Alanine | 1.193 G |
| Aspartic acid | 1.9 G |
| Glutamic acid | 3.206 G |
| Glycine | 0.972 G |
| Proline | 0.823 G |
| Serine | 0.846 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗