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Baked Products
Crackers, whole-wheat, reduced fat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
416kcalCalorieën
11.3gEiwit
75.5gKoolhydraten
7.6gVet
Vezels10.9 g
Suikers1.2 g
Natrium745 mg
Calcium39 mg
Iron3.6 mg
Potassium373 mg
Vitamin C0 mg
Water2.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 2.59 G |
| Energy | 416 KCAL |
| Energy | 1,739 kJ |
| Protein | 11.34 G |
| Total lipid (fat) | 7.59 G |
| Ash | 2.96 G |
| Carbohydrate, by difference | 75.52 G |
| Fiber, total dietary | 10.9 G |
| Sugars, Total | 1.22 G |
| Sucrose | 0.9 G |
| Glucose | 0.32 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 61.1 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 3.56 MG |
| Magnesium, Mg | 120 MG |
| Phosphorus, P | 364 MG |
| Potassium, K | 373 MG |
| Sodium, Na | 745 MG |
| Zinc, Zn | 2.99 MG |
| Copper, Cu | 0.447 MG |
| Manganese, Mn | 2.285 MG |
| Selenium, Se | 14.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.185 MG |
| Riboflavin | 0.022 MG |
| Niacin | 5.225 MG |
| Pantothenic acid | 0.902 MG |
| Vitamin B-6 | 0.197 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Choline, total | 29.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 194 UG |
| Vitamin E (alpha-tocopherol) | 1.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.22 MG |
| Tocopherol, gamma | 4.49 MG |
| Tocopherol, delta | 0.94 MG |
| Tocotrienol, alpha | 0.34 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 12.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 1.067 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.733 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.268 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0.018 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 1.609 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.007 G |
| MUFA 16:1 c | 0.007 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 1.572 G |
| MUFA 18:1 c | 1.49 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.568 G |
| PUFA 18:2 | 3.164 G |
| PUFA 18:2 n-6 c,c | 3.146 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.398 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.392 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.096 G |
| Fatty acids, total trans-monoenoic | 0.082 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.082 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.161 G |
| Threonine | 0.337 G |
| Isoleucine | 0.392 G |
| Leucine | 0.779 G |
| Lysine | 0.307 G |
| Methionine | 0.186 G |
| Cystine | 0.236 G |
| Phenylalanine | 0.523 G |
| Tyrosine | 0.196 G |
| Valine | 0.508 G |
| Arginine | 0.533 G |
| Histidine | 0.266 G |
| Alanine | 0.447 G |
| Aspartic acid | 0.608 G |
| Glutamic acid | 3.414 G |
| Glycine | 0.478 G |
| Proline | 1.141 G |
| Serine | 0.518 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗