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Pork Products
Pork, cured, ham, extra lean and regular, canned, unheated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
144kcalCalorieën
18gEiwit
0gKoolhydraten
7.5gVet
Vezels0 g
Suikers0 g
Natrium1,276 mg
Calcium6 mg
Iron0.9 mg
Potassium334 mg
Vitamin C0 mg
Water71.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 71.12 G |
| Energy | 144 KCAL |
| Energy | 602 kJ |
| Protein | 17.97 G |
| Total lipid (fat) | 7.46 G |
| Ash | 3.57 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 334 MG |
| Sodium, Na | 1,276 MG |
| Zinc, Zn | 1.84 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 22.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.879 MG |
| Riboflavin | 0.23 MG |
| Niacin | 4.585 MG |
| Pantothenic acid | 0.458 MG |
| Vitamin B-6 | 0.46 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 68.7 MG |
| Betaine | 4.5 MG |
| Vitamin B-12 | 0.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.45 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.6 G |
| SFA 18:0 | 0.76 G |
| Fatty acids, total monounsaturated | 3.57 G |
| MUFA 16:1 | 0.29 G |
| MUFA 18:1 | 3.28 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.76 G |
| PUFA 18:2 | 0.68 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 38 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.204 G |
| Threonine | 0.802 G |
| Isoleucine | 0.773 G |
| Leucine | 1.397 G |
| Lysine | 1.543 G |
| Methionine | 0.468 G |
| Cystine | 0.212 G |
| Phenylalanine | 0.693 G |
| Tyrosine | 0.589 G |
| Valine | 0.805 G |
| Arginine | 1.112 G |
| Histidine | 0.71 G |
| Alanine | 1.026 G |
| Aspartic acid | 1.658 G |
| Glutamic acid | 2.653 G |
| Glycine | 0.879 G |
| Proline | 0.764 G |
| Serine | 0.698 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗