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Pork Products
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
149kcalCalorieën
28.2gEiwit
0gKoolhydraten
3.2gVet
Vezels0 g
Suikers— g
Natrium107 mg
Calcium13 mg
Iron22.2 mg
Potassium227 mg
Vitamin C11.6 mg
Water66.7 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 66.7 G |
| Energy | 149 KCAL |
| Energy | 623 kJ |
| Protein | 28.2 G |
| Total lipid (fat) | 3.2 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 22.23 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 283 MG |
| Potassium, K | 227 MG |
| Sodium, Na | 107 MG |
| Zinc, Zn | 3.54 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 0.045 MG |
| Selenium, Se | 49.6 UG |
| Vitamin C, total ascorbic acid | 11.6 MG |
| Thiamin | 0.139 MG |
| Riboflavin | 0.258 MG |
| Niacin | 5.938 MG |
| Pantothenic acid | 0.892 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 2.76 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.06 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 0.57 G |
| SFA 18:0 | 0.4 G |
| Fatty acids, total monounsaturated | 0.86 G |
| MUFA 16:1 | 0.12 G |
| MUFA 18:1 | 0.73 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.23 G |
| PUFA 18:2 | 0.23 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 504 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.289 G |
| Threonine | 1.128 G |
| Isoleucine | 1.259 G |
| Leucine | 2.306 G |
| Lysine | 2.107 G |
| Methionine | 0.523 G |
| Cystine | 0.361 G |
| Phenylalanine | 1.205 G |
| Tyrosine | 0.79 G |
| Valine | 1.534 G |
| Arginine | 1.539 G |
| Histidine | 0.672 G |
| Alanine | 1.822 G |
| Aspartic acid | 2.482 G |
| Glutamic acid | 3.24 G |
| Glycine | 1.805 G |
| Proline | 1.571 G |
| Serine | 1.232 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗