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Pork Products
Pork, fresh, separable fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
632kcalCalorieën
9.3gEiwit
0gKoolhydraten
65.7gVet
Vezels0 g
Suikers0 g
Natrium47 mg
Calcium14 mg
Iron0.3 mg
Potassium333 mg
Vitamin C0 mg
Water24.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 24.76 G |
| Energy | 632 KCAL |
| Energy | 2,645 kJ |
| Protein | 9.25 G |
| Total lipid (fat) | 65.7 G |
| Ash | 0.51 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.26 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 84 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 0.6 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.09 MG |
| Niacin | 2.63 MG |
| Pantothenic acid | 0.43 MG |
| Vitamin B-6 | 0.143 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 31 MG |
| Betaine | 1.2 MG |
| Vitamin B-12 | 0.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 26 UG |
| Retinol | 26 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 86 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin D (D2 + D3) | 1.7 UG |
| Vitamin D3 (cholecalciferol) | 1.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 21.979 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.829 G |
| SFA 15:0 | 0.043 G |
| SFA 16:0 | 13.6 G |
| SFA 17:0 | 0.218 G |
| SFA 18:0 | 7.07 G |
| SFA 20:0 | 0.119 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 28.041 G |
| MUFA 14:1 | 0.016 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.28 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 26.268 G |
| MUFA 18:1 c | 25.8 G |
| MUFA 20:1 | 0.477 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 13.186 G |
| PUFA 18:2 | 11.832 G |
| PUFA 18:2 n-6 c,c | 11.7 G |
| PUFA 18:3 | 0.588 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.564 G |
| PUFA 18:3 n-6 c,c,c | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.445 G |
| PUFA 20:3 | 0.07 G |
| PUFA 20:4 | 0.184 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.046 G |
| PUFA 22:6 n-3 (DHA) | 0.021 G |
| Fatty acids, total trans | 0.6 G |
| Fatty acids, total trans-monoenoic | 0.468 G |
| TFA 18:1 t | 0.468 G |
| TFA 18:2 t not further defined | 0.132 G |
| Fatty acids, total trans-polyenoic | 0.132 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.11 G |
| Threonine | 0.407 G |
| Isoleucine | 0.438 G |
| Leucine | 0.761 G |
| Lysine | 0.823 G |
| Methionine | 0.254 G |
| Cystine | 0.104 G |
| Phenylalanine | 0.384 G |
| Tyrosine | 0.366 G |
| Valine | 0.468 G |
| Arginine | 0.596 G |
| Histidine | 0.376 G |
| Alanine | 0.53 G |
| Aspartic acid | 0.865 G |
| Glutamic acid | 1.413 G |
| Glycine | 0.418 G |
| Proline | 0.374 G |
| Serine | 0.386 G |
| Hydroxyproline | 0.032 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗