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Breakfast Cereals
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
380kcalCalorieën
10gEiwit
78gKoolhydraten
3gVet
Vezels8 g
Suikers22 g
Natrium380 mg
Calcium80 mg
Iron2.9 mg
Potassium340 mg
Vitamin C120 mg
Water3.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 3.4 G |
| Energy | 380 KCAL |
| Energy | 1,590 kJ |
| Protein | 10 G |
| Total lipid (fat) | 3 G |
| Ash | 5.53 G |
| Carbohydrate, by difference | 78 G |
| Fiber, total dietary | 8 G |
| Sugars, Total | 22 G |
| Calcium, Ca | 80 MG |
| Iron, Fe | 2.88 MG |
| Magnesium, Mg | 143 MG |
| Phosphorus, P | 343 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 380 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 0.319 MG |
| Manganese, Mn | 2.903 MG |
| Selenium, Se | 26.5 UG |
| Vitamin C, total ascorbic acid | 120 MG |
| Thiamin | 0.75 MG |
| Riboflavin | 0.85 MG |
| Niacin | 10 MG |
| Pantothenic acid | 0.896 MG |
| Vitamin B-6 | 1 MG |
| Folate, total | 200 UG |
| Folic acid | 181 UG |
| Folate, food | 19 UG |
| Folate, DFE | 327 UG |
| Choline, total | 22.9 MG |
| Vitamin B-12 | 3 UG |
| Vitamin B-12, added | 3 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 203 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 1 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.013 G |
| SFA 16:0 | 0.852 G |
| SFA 18:0 | 0.057 G |
| Fatty acids, total monounsaturated | 0.704 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.695 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.897 G |
| PUFA 18:2 | 0.852 G |
| PUFA 18:3 | 0.045 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗