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Poultry Products
Turkey, light or dark meat, smoked, cooked, skin and bone removed
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
162kcalCalorieën
29.3gEiwit
0gKoolhydraten
5gVet
Vezels0 g
Suikers0 g
Natrium996 mg
Calcium25 mg
Iron1.8 mg
Potassium298 mg
Vitamin C0 mg
Water64.9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 64.9 G |
| Energy | 162 KCAL |
| Energy | 679 kJ |
| Protein | 29.3 G |
| Total lipid (fat) | 5 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 1.78 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 298 MG |
| Sodium, Na | 996 MG |
| Zinc, Zn | 3.1 MG |
| Copper, Cu | 0.094 MG |
| Selenium, Se | 43 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.18 MG |
| Niacin | 5.44 MG |
| Vitamin B-6 | 0.46 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 82.3 MG |
| Betaine | 6 MG |
| Vitamin B-12 | 0.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.368 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.825 G |
| SFA 18:0 | 0.493 G |
| Fatty acids, total monounsaturated | 1.046 G |
| MUFA 16:1 | 0.151 G |
| MUFA 18:1 | 0.855 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 1.408 G |
| PUFA 18:2 | 1.087 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.211 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 76 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗