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Restaurant Foods
Restaurant, Chinese, orange chicken
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
262kcalCalorieën
14.5gEiwit
22.5gKoolhydraten
12.7gVet
Vezels0.8 g
Suikers13.6 g
Natrium553 mg
Calcium14 mg
Iron0.9 mg
Potassium209 mg
Vitamin C0.9 mg
Water48.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 48.43 G |
| Energy | 262 KCAL |
| Energy | 1,096 kJ |
| Protein | 14.46 G |
| Total lipid (fat) | 12.68 G |
| Ash | 1.96 G |
| Carbohydrate, by difference | 22.46 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 13.6 G |
| Sucrose | 12.3 G |
| Glucose | 0.63 G |
| Fructose | 0.67 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 10.5 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.94 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 130 MG |
| Potassium, K | 209 MG |
| Sodium, Na | 553 MG |
| Zinc, Zn | 1.13 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.087 MG |
| Selenium, Se | 17.1 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.22 MG |
| Niacin | 3.59 MG |
| Pantothenic acid | 1 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 66.1 MG |
| Betaine | 7.9 MG |
| Vitamin B-12 | 0.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 75 UG |
| Retinol | 74 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 264 IU |
| Lycopene | 25 UG |
| Lutein + zeaxanthin | 81 UG |
| Vitamin E (alpha-tocopherol) | 1.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 3.96 MG |
| Tocopherol, delta | 1.7 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 24.4 UG |
| Fatty acids, total saturated | 2.422 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.602 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.678 G |
| SFA 20:0 | 0.039 G |
| SFA 22:0 | 0.038 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 3.474 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.136 G |
| MUFA 16:1 c | 0.136 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 3.284 G |
| MUFA 18:1 c | 3.266 G |
| MUFA 20:1 | 0.043 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 6.086 G |
| PUFA 18:2 | 5.329 G |
| PUFA 18:2 n-6 c,c | 5.284 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.647 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.619 G |
| PUFA 18:3 n-6 c,c,c | 0.028 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.067 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.053 G |
| Fatty acids, total trans-monoenoic | 0.019 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.018 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.034 G |
| Fatty acids, total trans-polyenoic | 0.034 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.113 G |
| Threonine | 0.576 G |
| Isoleucine | 0.576 G |
| Leucine | 1.001 G |
| Lysine | 1.058 G |
| Methionine | 0.34 G |
| Cystine | 0.161 G |
| Phenylalanine | 0.51 G |
| Tyrosine | 0.321 G |
| Valine | 0.614 G |
| Arginine | 0.803 G |
| Histidine | 0.359 G |
| Alanine | 0.775 G |
| Aspartic acid | 1.247 G |
| Glutamic acid | 2.475 G |
| Glycine | 0.614 G |
| Proline | 0.604 G |
| Serine | 0.548 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗