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American Indian/Alaska Native Foods
Smelt, dried (Alaska Native)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
386kcalCalorieën
56.2gEiwit
0gKoolhydraten
17.9gVet
Vezels0 g
Suikers0 g
Natrium420 mg
Calcium1,600 mg
Iron5.4 mg
Potassium1,000 mg
Vitamin C— mg
Water16.9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 16.92 G |
| Energy | 386 KCAL |
| Energy | 1,614 kJ |
| Protein | 56.19 G |
| Total lipid (fat) | 17.9 G |
| Ash | 8.25 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 1,600 MG |
| Iron, Fe | 5.4 MG |
| Magnesium, Mg | 89 MG |
| Phosphorus, P | 1,400 MG |
| Potassium, K | 1,000 MG |
| Sodium, Na | 420 MG |
| Zinc, Zn | 6.7 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.72 MG |
| Selenium, Se | 194 UG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.262 MG |
| Niacin | 5.97 MG |
| Pantothenic acid | 2.29 MG |
| Vitamin B-6 | 0.176 MG |
| Vitamin B-12 | 19.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 139 UG |
| Retinol | 139 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 463 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 4.51 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.6 UG |
| Fatty acids, total saturated | 3.59 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.76 G |
| SFA 15:0 | 0.06 G |
| SFA 16:0 | 2.25 G |
| SFA 17:0 | 0.19 G |
| SFA 18:0 | 0.32 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.86 G |
| MUFA 14:1 | 0.03 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 2.06 G |
| MUFA 17:1 | 0.09 G |
| MUFA 18:1 | 3.65 G |
| MUFA 20:1 | 0.78 G |
| MUFA 22:1 | 0.25 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.884 G |
| PUFA 18:2 | 0.19 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0.13 G |
| PUFA 20:2 n-6 c,c | 0.02 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:4 | 0.15 G |
| PUFA 20:5 n-3 (EPA) | 0.91 G |
| PUFA 21:5 | 0.01 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.14 G |
| PUFA 22:6 n-3 (DHA) | 1.22 G |
| Cholesterol | 249 MG |
| Tryptophan | 0.51 G |
| Threonine | 2.39 G |
| Isoleucine | 2.15 G |
| Leucine | 3.82 G |
| Lysine | 3.69 G |
| Methionine | 1.24 G |
| Cystine | 0.46 G |
| Phenylalanine | 2.01 G |
| Tyrosine | 1.57 G |
| Valine | 2.66 G |
| Arginine | 3.1 G |
| Histidine | 1.01 G |
| Alanine | 3.52 G |
| Aspartic acid | 4.81 G |
| Glutamic acid | 6.66 G |
| Glycine | 3.28 G |
| Proline | 2.36 G |
| Serine | 2.45 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗