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American Indian/Alaska Native Foods
Mush, blue corn with ash (Navajo)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
54kcalCalorieën
0.7gEiwit
11.7gKoolhydraten
0.5gVet
Vezels1.1 g
Suikers0.2 g
Natrium8 mg
Calcium96 mg
Iron2.9 mg
Potassium58 mg
Vitamin C0 mg
Water86.7 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 86.67 G |
| Energy | 54 KCAL |
| Energy | 226 kJ |
| Protein | 0.66 G |
| Total lipid (fat) | 0.49 G |
| Ash | 0.44 G |
| Carbohydrate, by difference | 11.74 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 0.19 G |
| Sucrose | 0.19 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 8.08 G |
| Calcium, Ca | 96 MG |
| Iron, Fe | 2.92 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 39 MG |
| Potassium, K | 58 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 0.76 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.305 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.015 MG |
| Niacin | 0.283 MG |
| Pantothenic acid | 0.078 MG |
| Vitamin B-6 | 0.049 MG |
| Folate, total | 4 UG |
| Folate, food | 4 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.074 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.056 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.014 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.109 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.108 G |
| MUFA 20:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.208 G |
| PUFA 18:2 | 0.202 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗