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Baked Products
Crackers, standard snack-type, regular
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
510kcal칼로리
6.6g단백질
61.3g탄수화물
26.4g지방
식이섬유2.3 g
당류8.2 g
나트륨726 mg
Calcium120 mg
Iron4 mg
Potassium118 mg
Vitamin C0 mg
Water3.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 3.14 G |
| Energy | 510 KCAL |
| Energy | 2,132 kJ |
| Protein | 6.64 G |
| Total lipid (fat) | 26.43 G |
| Ash | 2.49 G |
| Carbohydrate, by difference | 61.3 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 8.18 G |
| Sucrose | 6.95 G |
| Glucose | 0.47 G |
| Fructose | 0.29 G |
| Lactose | 0 G |
| Maltose | 0.48 G |
| Galactose | 0 G |
| Starch | 49.69 G |
| Calcium, Ca | 120 MG |
| Iron, Fe | 4.03 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 248 MG |
| Potassium, K | 118 MG |
| Sodium, Na | 726 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.104 MG |
| Manganese, Mn | 0.491 MG |
| Selenium, Se | 6.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.416 MG |
| Riboflavin | 0.456 MG |
| Niacin | 4.352 MG |
| Pantothenic acid | 0.417 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 92 UG |
| Folic acid | 84 UG |
| Folate, food | 8 UG |
| Folate, DFE | 150 UG |
| Choline, total | 9.6 MG |
| Betaine | 48 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 12 UG |
| Vitamin E (alpha-tocopherol) | 3.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.43 MG |
| Tocopherol, gamma | 14.4 MG |
| Tocopherol, delta | 5.2 MG |
| Tocotrienol, alpha | 0.08 MG |
| Tocotrienol, beta | 1.11 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 69.3 UG |
| Vitamin K (Dihydrophylloquinone) | 4.5 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 5.562 G |
| SFA 4:0 | 0.008 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.047 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 3.17 G |
| SFA 17:0 | 0.029 G |
| SFA 18:0 | 2.099 G |
| SFA 20:0 | 0.081 G |
| SFA 22:0 | 0.076 G |
| SFA 24:0 | 0.029 G |
| Fatty acids, total monounsaturated | 6.553 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.024 G |
| MUFA 16:1 c | 0.02 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 6.399 G |
| MUFA 18:1 c | 5.406 G |
| MUFA 20:1 | 0.106 G |
| MUFA 22:1 | 0.01 G |
| MUFA 22:1 c | 0.005 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 13.137 G |
| PUFA 18:2 | 11.571 G |
| PUFA 18:2 n-6 c,c | 11.48 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 1.546 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.485 G |
| PUFA 18:3 n-6 c,c,c | 0.062 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.076 G |
| Fatty acids, total trans-monoenoic | 1.002 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.993 G |
| TFA 22:1 t | 0.005 G |
| TFA 18:2 t not further defined | 0.074 G |
| Fatty acids, total trans-polyenoic | 0.074 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.084 G |
| Threonine | 0.193 G |
| Isoleucine | 0.246 G |
| Leucine | 0.471 G |
| Lysine | 0.103 G |
| Methionine | 0.112 G |
| Cystine | 0.172 G |
| Phenylalanine | 0.331 G |
| Tyrosine | 0.157 G |
| Valine | 0.294 G |
| Arginine | 0.252 G |
| Histidine | 0.145 G |
| Alanine | 0.225 G |
| Aspartic acid | 0.306 G |
| Glutamic acid | 2.298 G |
| Glycine | 0.252 G |
| Proline | 0.748 G |
| Serine | 0.316 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗