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Beef Products
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
392kcal칼로리
14.6g단백질
0.1g탄수화물
37g지방
식이섬유0 g
당류0 g
나트륨61 mg
Calcium4 mg
Iron1.5 mg
Potassium— mg
Vitamin C0 mg
Water47.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 47.68 G |
| Energy | 392 KCAL |
| Energy | 1,640 kJ |
| Protein | 14.58 G |
| Total lipid (fat) | 36.98 G |
| Ash | 0.61 G |
| Carbohydrate, by difference | 0.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.54 MG |
| Sodium, Na | 61 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 12.765 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.977 G |
| SFA 15:0 | 0.125 G |
| SFA 16:0 | 7.987 G |
| SFA 17:0 | 0.298 G |
| SFA 18:0 | 3.313 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 19.457 G |
| MUFA 14:1 | 0.391 G |
| MUFA 16:1 | 1.603 G |
| MUFA 18:1 | 17.348 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.399 G |
| MUFA 20:1 | 0.114 G |
| Fatty acids, total polyunsaturated | 1.333 G |
| PUFA 18:2 | 1.166 G |
| PUFA 18:3 | 0.101 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| Fatty acids, total trans | 1.302 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.155 G |
| Threonine | 0.611 G |
| Isoleucine | 0.591 G |
| Leucine | 1.117 G |
| Lysine | 1.214 G |
| Methionine | 0.394 G |
| Cystine | 0.144 G |
| Phenylalanine | 0.526 G |
| Tyrosine | 0.479 G |
| Valine | 0.624 G |
| Arginine | 0.907 G |
| Histidine | 0.445 G |
| Alanine | 0.78 G |
| Aspartic acid | 1.242 G |
| Glutamic acid | 2.197 G |
| Glycine | 0.601 G |
| Proline | 0.555 G |
| Serine | 0.53 G |
| Hydroxyproline | 0.068 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗