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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
285kcal칼로리
34.1g단백질
0g탄수화물
15.5g지방
식이섬유0 g
당류— g
나트륨56 mg
Calcium27 mg
Iron2.3 mg
Potassium166 mg
Vitamin C0 mg
Water47.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 47.86 G |
| Energy | 285 KCAL |
| Energy | 1,192 kJ |
| Protein | 34.06 G |
| Total lipid (fat) | 15.5 G |
| Ash | 1.85 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 2.34 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 166 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 5.6 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.032 MG |
| Selenium, Se | 5.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.36 MG |
| Niacin | 5.85 MG |
| Pantothenic acid | 0.5 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 3.71 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 6.81 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.48 G |
| SFA 16:0 | 3.3 G |
| SFA 18:0 | 2.41 G |
| Fatty acids, total monounsaturated | 6.14 G |
| MUFA 16:1 | 0.35 G |
| MUFA 18:1 | 5.67 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.95 G |
| PUFA 18:2 | 0.64 G |
| PUFA 18:3 | 0.26 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 127 MG |
| Tryptophan | 0.398 G |
| Threonine | 1.458 G |
| Isoleucine | 1.643 G |
| Leucine | 2.649 G |
| Lysine | 3.007 G |
| Methionine | 0.874 G |
| Cystine | 0.406 G |
| Phenylalanine | 1.386 G |
| Tyrosine | 1.145 G |
| Valine | 1.838 G |
| Arginine | 2.023 G |
| Histidine | 1.079 G |
| Alanine | 2.048 G |
| Aspartic acid | 2.998 G |
| Glutamic acid | 4.942 G |
| Glycine | 1.663 G |
| Proline | 1.429 G |
| Serine | 1.266 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗