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Legumes and Legume Products
Beans, cranberry (roman), mature seeds, canned
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
83kcal칼로리
5.5g단백질
15.1g탄수화물
0.3g지방
식이섬유6.3 g
당류— g
나트륨332 mg
Calcium34 mg
Iron1.6 mg
Potassium260 mg
Vitamin C0.8 mg
Water77.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 77.56 G |
| Energy | 83 KCAL |
| Energy | 347 kJ |
| Protein | 5.54 G |
| Total lipid (fat) | 0.28 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 15.12 G |
| Fiber, total dietary | 6.3 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 1.55 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 86 MG |
| Potassium, K | 260 MG |
| Sodium, Na | 332 MG |
| Zinc, Zn | 0.84 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.2 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.039 MG |
| Niacin | 0.504 MG |
| Pantothenic acid | 0.144 MG |
| Vitamin B-6 | 0.055 MG |
| Folate, total | 77 UG |
| Folic acid | 0 UG |
| Folate, food | 77 UG |
| Folate, DFE | 77 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.072 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.068 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.024 G |
| MUFA 18:1 | 0.024 G |
| Fatty acids, total polyunsaturated | 0.12 G |
| PUFA 18:2 | 0.066 G |
| PUFA 18:3 | 0.055 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.066 G |
| Threonine | 0.233 G |
| Isoleucine | 0.245 G |
| Leucine | 0.443 G |
| Lysine | 0.381 G |
| Methionine | 0.083 G |
| Cystine | 0.06 G |
| Phenylalanine | 0.3 G |
| Tyrosine | 0.156 G |
| Valine | 0.29 G |
| Arginine | 0.343 G |
| Histidine | 0.154 G |
| Alanine | 0.232 G |
| Aspartic acid | 0.671 G |
| Glutamic acid | 0.845 G |
| Glycine | 0.216 G |
| Proline | 0.235 G |
| Serine | 0.302 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗