번역이 아직 준비되지 않아 원문을 표시합니다.
Lamb, Veal, and Game Products
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
284kcal칼로리
25g단백질
0g탄수화물
19.7g지방
식이섬유0 g
당류— g
나트륨68 mg
Calcium11 mg
Iron2 mg
Potassium304 mg
Vitamin C0 mg
Water54.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 54.85 G |
| Energy | 284 KCAL |
| Energy | 1,188 kJ |
| Protein | 24.95 G |
| Total lipid (fat) | 19.67 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.01 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 4.2 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 25.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.28 MG |
| Niacin | 6.59 MG |
| Pantothenic acid | 0.67 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 2.54 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 8.26 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.77 G |
| SFA 16:0 | 4.2 G |
| SFA 18:0 | 2.66 G |
| Fatty acids, total monounsaturated | 8.3 G |
| MUFA 16:1 | 0.57 G |
| MUFA 18:1 | 7.53 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.42 G |
| PUFA 18:2 | 1.07 G |
| PUFA 18:3 | 0.28 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.292 G |
| Threonine | 1.068 G |
| Isoleucine | 1.204 G |
| Leucine | 1.941 G |
| Lysine | 2.203 G |
| Methionine | 0.64 G |
| Cystine | 0.298 G |
| Phenylalanine | 1.016 G |
| Tyrosine | 0.839 G |
| Valine | 1.346 G |
| Arginine | 1.482 G |
| Histidine | 0.79 G |
| Alanine | 1.501 G |
| Aspartic acid | 2.196 G |
| Glutamic acid | 3.621 G |
| Glycine | 1.219 G |
| Proline | 1.047 G |
| Serine | 0.928 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗