Lamb, Veal, and Game Products
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
284kcalCalories
25gProtein
0gCarbohydrate
19.7gFat
Fiber0 g
Sugars— g
Sodium68 mg
Calcium11 mg
Iron2 mg
Potassium304 mg
Vitamin C0 mg
Water54.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.85 G |
| Energy | 284 KCAL |
| Energy | 1,188 kJ |
| Protein | 24.95 G |
| Total lipid (fat) | 19.67 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.01 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 4.2 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 25.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.28 MG |
| Niacin | 6.59 MG |
| Pantothenic acid | 0.67 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 2.54 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 8.26 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.77 G |
| SFA 16:0 | 4.2 G |
| SFA 18:0 | 2.66 G |
| Fatty acids, total monounsaturated | 8.3 G |
| MUFA 16:1 | 0.57 G |
| MUFA 18:1 | 7.53 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.42 G |
| PUFA 18:2 | 1.07 G |
| PUFA 18:3 | 0.28 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.292 G |
| Threonine | 1.068 G |
| Isoleucine | 1.204 G |
| Leucine | 1.941 G |
| Lysine | 2.203 G |
| Methionine | 0.64 G |
| Cystine | 0.298 G |
| Phenylalanine | 1.016 G |
| Tyrosine | 0.839 G |
| Valine | 1.346 G |
| Arginine | 1.482 G |
| Histidine | 0.79 G |
| Alanine | 1.501 G |
| Aspartic acid | 2.196 G |
| Glutamic acid | 3.621 G |
| Glycine | 1.219 G |
| Proline | 1.047 G |
| Serine | 0.928 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗