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Meals, Entrees, and Side Dishes
Spaghetti, with meatballs in tomato sauce, canned
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
100kcal칼로리
4.4g단백질
11.5g탄수화물
4.1g지방
식이섬유2.7 g
당류2.9 g
나트륨280 mg
Calcium29 mg
Iron1 mg
Potassium217 mg
Vitamin C1.9 mg
Water78.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 78.8 G |
| Energy | 100 KCAL |
| Energy | 420 kJ |
| Protein | 4.37 G |
| Total lipid (fat) | 4.11 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 11.45 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 2.91 G |
| Sucrose | 0.34 G |
| Glucose | 1.25 G |
| Fructose | 1.32 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 7.37 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 1.03 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 57 MG |
| Potassium, K | 217 MG |
| Sodium, Na | 280 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.144 MG |
| Selenium, Se | 9 UG |
| Vitamin C, total ascorbic acid | 1.9 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.066 MG |
| Niacin | 2.017 MG |
| Pantothenic acid | 0.293 MG |
| Vitamin B-6 | 0.069 MG |
| Folate, total | 20 UG |
| Folic acid | 13 UG |
| Folate, food | 8 UG |
| Folate, DFE | 29 UG |
| Choline, total | 10.5 MG |
| Betaine | 6.3 MG |
| Vitamin B-12 | 0.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 5 UG |
| Carotene, beta | 141 UG |
| Carotene, alpha | 15 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 264 IU |
| Lycopene | 3,453 UG |
| Lutein + zeaxanthin | 78 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.1 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.17 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0.8 UG |
| Vitamin K (Menaquinone-4) | 0.9 UG |
| Fatty acids, total saturated | 1.459 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.077 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 0.841 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.483 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.633 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.105 G |
| MUFA 16:1 c | 0.098 G |
| MUFA 17:1 | 0.015 G |
| MUFA 18:1 | 1.485 G |
| MUFA 18:1 c | 1.391 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.563 G |
| PUFA 18:2 | 0.509 G |
| PUFA 18:2 n-6 c,c | 0.483 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.113 G |
| Fatty acids, total trans-monoenoic | 0.1 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.093 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 7 MG |
| Tryptophan | 0.032 G |
| Threonine | 0.118 G |
| Isoleucine | 0.121 G |
| Leucine | 0.268 G |
| Lysine | 0.131 G |
| Methionine | 0.065 G |
| Cystine | 0.053 G |
| Phenylalanine | 0.16 G |
| Tyrosine | 0.112 G |
| Valine | 0.146 G |
| Arginine | 0.194 G |
| Histidine | 0.083 G |
| Alanine | 0.185 G |
| Aspartic acid | 0.321 G |
| Glutamic acid | 1.048 G |
| Glycine | 0.189 G |
| Proline | 0.359 G |
| Serine | 0.174 G |
| Hydroxyproline | 0.059 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗