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Breakfast Cereals
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
55kcal칼로리
1.8g단백질
10.9g탄수화물
0.3g지방
식이섬유0.8 g
당류0.8 g
나트륨18 mg
Calcium97 mg
Iron5.3 mg
Potassium23 mg
Vitamin C0 mg
Water86.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 86.55 G |
| Energy | 55 KCAL |
| Energy | 231 kJ |
| Protein | 1.82 G |
| Total lipid (fat) | 0.34 G |
| Ash | 0.38 G |
| Carbohydrate, by difference | 10.92 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 0.76 G |
| Sucrose | 0.07 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.69 G |
| Galactose | 0 G |
| Starch | 10.6 G |
| Calcium, Ca | 97 MG |
| Iron, Fe | 5.33 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 23 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.196 MG |
| Selenium, Se | 12.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.126 MG |
| Riboflavin | 0.065 MG |
| Niacin | 1.493 MG |
| Pantothenic acid | 0.256 MG |
| Vitamin B-6 | 0.096 MG |
| Folate, total | 77 UG |
| Folic acid | 60 UG |
| Folate, food | 17 UG |
| Folate, DFE | 119 UG |
| Choline, total | 3.5 MG |
| Betaine | 6.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.066 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.056 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.008 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.038 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.036 G |
| MUFA 18:1 c | 0.036 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.126 G |
| PUFA 18:2 | 0.119 G |
| PUFA 18:2 n-6 c,c | 0.089 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.03 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.03 G |
| Fatty acids, total trans-polyenoic | 0.03 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.051 G |
| Isoleucine | 0.077 G |
| Leucine | 0.151 G |
| Lysine | 0.092 G |
| Methionine | 0.038 G |
| Cystine | 0.042 G |
| Phenylalanine | 0.107 G |
| Tyrosine | 0.071 G |
| Valine | 0.103 G |
| Arginine | 0.074 G |
| Histidine | 0.041 G |
| Alanine | 0.082 G |
| Aspartic acid | 0.107 G |
| Glutamic acid | 0.755 G |
| Glycine | 0.086 G |
| Proline | 0.35 G |
| Serine | 0.115 G |
| Hydroxyproline | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗