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Beef Products
Beef, chuck for stew, separable lean and fat, all grades, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
128kcal칼로리
21.8g단백질
0.2g탄수화물
4.5g지방
식이섬유0 g
당류0 g
나트륨80 mg
Calcium13 mg
Iron2.1 mg
Potassium367 mg
Vitamin C0 mg
Water72.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 72.51 G |
| Energy | 128 KCAL |
| Energy | 535 kJ |
| Protein | 21.75 G |
| Total lipid (fat) | 4.48 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0.16 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.12 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 5.43 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 24.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.17 MG |
| Niacin | 5.003 MG |
| Pantothenic acid | 0.665 MG |
| Vitamin B-6 | 0.567 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 71.8 MG |
| Betaine | 18.6 MG |
| Vitamin B-12 | 2.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.86 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.113 G |
| SFA 16:0 | 1.022 G |
| SFA 17:0 | 0.053 G |
| SFA 18:0 | 0.665 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.32 G |
| MUFA 14:1 | 0.026 G |
| MUFA 16:1 | 0.159 G |
| MUFA 17:1 | 0.043 G |
| MUFA 18:1 | 2.091 G |
| MUFA 18:1 c | 1.862 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.164 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.3 G |
| PUFA 18:2 | 0.247 G |
| PUFA 18:2 n-6 c,c | 0.232 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.231 G |
| Fatty acids, total trans-monoenoic | 0.231 G |
| TFA 18:1 t | 0.231 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.249 G |
| Threonine | 0.985 G |
| Isoleucine | 0.952 G |
| Leucine | 1.8 G |
| Lysine | 1.956 G |
| Methionine | 0.634 G |
| Cystine | 0.231 G |
| Phenylalanine | 0.848 G |
| Tyrosine | 0.771 G |
| Valine | 1.006 G |
| Arginine | 1.462 G |
| Histidine | 0.717 G |
| Alanine | 1.257 G |
| Aspartic acid | 2.002 G |
| Glutamic acid | 3.541 G |
| Glycine | 0.968 G |
| Proline | 0.895 G |
| Serine | 0.854 G |
| Hydroxyproline | 0.11 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗