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Vegetables and Vegetable Products
Peppers, sweet, green, sauteed
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
116kcal칼로리
0.8g단백질
4.2g탄수화물
11.9g지방
식이섬유1.8 g
당류2.2 g
나트륨17 mg
Calcium8 mg
Iron0.3 mg
Potassium134 mg
Vitamin C177 mg
Water82.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 82.65 G |
| Energy | 116 KCAL |
| Energy | 486 kJ |
| Protein | 0.78 G |
| Total lipid (fat) | 11.85 G |
| Ash | 0.5 G |
| Carbohydrate, by difference | 4.22 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 2.17 G |
| Sucrose | 0 G |
| Glucose | 1.09 G |
| Fructose | 1.08 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.3 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 15 MG |
| Potassium, K | 134 MG |
| Sodium, Na | 17 MG |
| Zinc, Zn | 0.06 MG |
| Copper, Cu | 0.017 MG |
| Manganese, Mn | 0.062 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 177 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.048 MG |
| Niacin | 0.582 MG |
| Pantothenic acid | 0.111 MG |
| Vitamin B-6 | 0.196 MG |
| Folate, total | 2 UG |
| Folate, food | 2 UG |
| Choline, total | 4.8 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 0 UG |
| Carotene, beta | 135 UG |
| Carotene, alpha | 42 UG |
| Cryptoxanthin, beta | 17 UG |
| Vitamin A, IU | 273 IU |
| Lycopene | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.4 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 7.55 MG |
| Tocopherol, delta | 2.3 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 21.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.59 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.1 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.42 G |
| SFA 20:0 | 0.035 G |
| SFA 22:0 | 0.035 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.337 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.31 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.9 G |
| PUFA 18:2 | 5.13 G |
| PUFA 18:3 | 0.77 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.033 G |
| Isoleucine | 0.022 G |
| Leucine | 0.033 G |
| Lysine | 0.036 G |
| Methionine | 0.007 G |
| Cystine | 0.011 G |
| Phenylalanine | 0.084 G |
| Tyrosine | 0.011 G |
| Valine | 0.033 G |
| Arginine | 0.024 G |
| Histidine | 0.009 G |
| Alanine | 0.033 G |
| Aspartic acid | 0.189 G |
| Glutamic acid | 0.176 G |
| Glycine | 0.027 G |
| Proline | 0.022 G |
| Serine | 0.049 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗