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Vegetables and Vegetable Products
Corn, sweet, yellow, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
86kcal칼로리
3.3g단백질
18.7g탄수화물
1.4g지방
식이섬유2 g
당류6.3 g
나트륨15 mg
Calcium2 mg
Iron0.5 mg
Potassium270 mg
Vitamin C6.8 mg
Water76.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 76.05 G |
| Energy | 86 KCAL |
| Energy | 360 kJ |
| Protein | 3.27 G |
| Total lipid (fat) | 1.35 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 18.7 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 6.26 G |
| Sucrose | 0.89 G |
| Glucose | 3.43 G |
| Fructose | 1.94 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 5.7 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 0.52 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 89 MG |
| Potassium, K | 270 MG |
| Sodium, Na | 15 MG |
| Zinc, Zn | 0.46 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.163 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 6.8 MG |
| Thiamin | 0.155 MG |
| Riboflavin | 0.055 MG |
| Niacin | 1.77 MG |
| Pantothenic acid | 0.717 MG |
| Vitamin B-6 | 0.093 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Choline, total | 23 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 0 UG |
| Carotene, beta | 47 UG |
| Carotene, alpha | 16 UG |
| Cryptoxanthin, beta | 115 UG |
| Vitamin A, IU | 187 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 644 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.15 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.325 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.262 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.045 G |
| SFA 20:0 | 0.007 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.432 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.004 G |
| MUFA 16:1 c | 0.004 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.419 G |
| MUFA 18:1 c | 0.416 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.487 G |
| PUFA 18:2 | 0.472 G |
| PUFA 18:2 n-6 c,c | 0.468 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.023 G |
| Threonine | 0.129 G |
| Isoleucine | 0.129 G |
| Leucine | 0.348 G |
| Lysine | 0.137 G |
| Methionine | 0.067 G |
| Cystine | 0.026 G |
| Phenylalanine | 0.15 G |
| Tyrosine | 0.123 G |
| Valine | 0.185 G |
| Arginine | 0.131 G |
| Histidine | 0.089 G |
| Alanine | 0.295 G |
| Aspartic acid | 0.244 G |
| Glutamic acid | 0.636 G |
| Glycine | 0.127 G |
| Proline | 0.292 G |
| Serine | 0.153 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗