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Vegetables and Vegetable Products
Cauliflower, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
25kcal칼로리
1.9g단백질
5g탄수화물
0.3g지방
식이섬유2 g
당류1.9 g
나트륨30 mg
Calcium22 mg
Iron0.4 mg
Potassium299 mg
Vitamin C48.2 mg
Water92.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 92.07 G |
| Energy | 25 KCAL |
| Energy | 104 kJ |
| Protein | 1.92 G |
| Total lipid (fat) | 0.28 G |
| Ash | 0.76 G |
| Carbohydrate, by difference | 4.97 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 1.91 G |
| Sucrose | 0 G |
| Glucose | 0.94 G |
| Fructose | 0.97 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 44 MG |
| Potassium, K | 299 MG |
| Sodium, Na | 30 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.155 MG |
| Selenium, Se | 0.6 UG |
| Fluoride, F | 1 UG |
| Vitamin C, total ascorbic acid | 48.2 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.06 MG |
| Niacin | 0.507 MG |
| Pantothenic acid | 0.667 MG |
| Vitamin B-6 | 0.184 MG |
| Folate, total | 57 UG |
| Folic acid | 0 UG |
| Folate, food | 57 UG |
| Folate, DFE | 57 UG |
| Choline, total | 44.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.2 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 15.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.13 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.093 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.009 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.034 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 16:1 c | 0.003 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.027 G |
| MUFA 18:1 c | 0.027 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.031 G |
| PUFA 18:2 | 0.016 G |
| PUFA 18:2 n-6 c,c | 0.013 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 18 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.076 G |
| Isoleucine | 0.071 G |
| Leucine | 0.106 G |
| Lysine | 0.217 G |
| Methionine | 0.02 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.065 G |
| Tyrosine | 0.051 G |
| Valine | 0.125 G |
| Arginine | 0.086 G |
| Histidine | 0.056 G |
| Alanine | 0.116 G |
| Aspartic acid | 0.177 G |
| Glutamic acid | 0.257 G |
| Glycine | 0.071 G |
| Proline | 0.071 G |
| Serine | 0.086 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗