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Restaurant Foods
Restaurant, family style, chicken fingers, from kid's menu
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
307kcal칼로리
18.7g단백질
18.8g탄수화물
17.5g지방
식이섬유1.1 g
당류0.3 g
나트륨809 mg
Calcium21 mg
Iron0.8 mg
Potassium322 mg
Vitamin C— mg
Water42.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 42.17 G |
| Energy | 307 KCAL |
| Energy | 1,284 kJ |
| Protein | 18.68 G |
| Total lipid (fat) | 17.45 G |
| Ash | 2.93 G |
| Carbohydrate, by difference | 18.77 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 0.33 G |
| Sucrose | 0.03 G |
| Glucose | 0.24 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.01 G |
| Galactose | 0 G |
| Starch | 18.01 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 306 MG |
| Potassium, K | 322 MG |
| Sodium, Na | 809 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.254 MG |
| Selenium, Se | 20 UG |
| Thiamin | 0.098 MG |
| Riboflavin | 0.166 MG |
| Niacin | 7.628 MG |
| Pantothenic acid | 1.558 MG |
| Vitamin B-6 | 0.453 MG |
| Folate, total | 7 UG |
| Folate, food | 7 UG |
| Vitamin B-12 | 0.13 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 4 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 4 UG |
| Vitamin A, IU | 31 IU |
| Lycopene | 2 UG |
| Lutein + zeaxanthin | 58 UG |
| Vitamin E (alpha-tocopherol) | 1.47 MG |
| Tocopherol, beta | 0.19 MG |
| Tocopherol, gamma | 8.24 MG |
| Tocopherol, delta | 2.74 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.1 MG |
| Tocotrienol, gamma | 0.83 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 28 UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG |
| Vitamin K (Menaquinone-4) | 6.9 UG |
| Fatty acids, total saturated | 3.199 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.021 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.946 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 1.058 G |
| SFA 20:0 | 0.057 G |
| SFA 22:0 | 0.057 G |
| SFA 24:0 | 0.021 G |
| Fatty acids, total monounsaturated | 3.962 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.052 G |
| MUFA 16:1 c | 0.052 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 3.807 G |
| MUFA 18:1 c | 3.771 G |
| MUFA 20:1 | 0.091 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 9.013 G |
| PUFA 18:2 | 7.89 G |
| PUFA 18:2 n-6 c,c | 7.775 G |
| PUFA 18:2 CLAs | 0.02 G |
| PUFA 18:3 | 1.038 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.969 G |
| PUFA 18:3 n-6 c,c,c | 0.069 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.014 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.131 G |
| Fatty acids, total trans-monoenoic | 0.036 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.036 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.095 G |
| Fatty acids, total trans-polyenoic | 0.095 G |
| Cholesterol | 46 MG |
| Tryptophan | 0.213 G |
| Threonine | 0.602 G |
| Isoleucine | 0.933 G |
| Leucine | 1.594 G |
| Lysine | 1.844 G |
| Methionine | 0.519 G |
| Cystine | 0.26 G |
| Phenylalanine | 0.778 G |
| Tyrosine | 0.534 G |
| Valine | 1.022 G |
| Arginine | 1.271 G |
| Histidine | 0.733 G |
| Alanine | 1.052 G |
| Aspartic acid | 1.583 G |
| Glutamic acid | 3.395 G |
| Glycine | 0.862 G |
| Proline | 1.204 G |
| Serine | 0.694 G |
| Hydroxyproline | 0.022 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗