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Vegetables and Vegetable Products
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
50kcal칼로리
3g단백질
9.2g탄수화물
0.3g지방
식이섬유— g
당류— g
나트륨2 mg
Calcium41 mg
Iron0.8 mg
Potassium262 mg
Vitamin C5.1 mg
Water86.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 86.9 G |
| Energy | 50 KCAL |
| Energy | 209 kJ |
| Protein | 2.95 G |
| Total lipid (fat) | 0.27 G |
| Ash | 0.68 G |
| Carbohydrate, by difference | 9.2 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.21 MG |
| Selenium, Se | 1.6 UG |
| Vitamin C, total ascorbic acid | 5.1 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.088 MG |
| Niacin | 0.48 MG |
| Pantothenic acid | 0.053 MG |
| Vitamin B-6 | 0.023 MG |
| Folate, total | 47 UG |
| Folic acid | 0 UG |
| Folate, food | 47 UG |
| Folate, DFE | 47 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 142 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.119 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.076 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.129 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.128 G |
| Fatty acids, total polyunsaturated | 0.01 G |
| PUFA 18:2 | 0.002 G |
| PUFA 18:3 | 0.009 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.124 G |
| Isoleucine | 0.201 G |
| Leucine | 0.307 G |
| Lysine | 0.203 G |
| Methionine | 0.026 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.065 G |
| Tyrosine | 0.053 G |
| Valine | 0.218 G |
| Arginine | 0.201 G |
| Histidine | 0.124 G |
| Alanine | 0.153 G |
| Aspartic acid | 0.059 G |
| Glutamic acid | 0.36 G |
| Glycine | 0.242 G |
| Serine | 0.15 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗