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Vegetables and Vegetable Products
Gourd, white-flowered (calabash), raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
14kcal칼로리
0.6g단백질
3.4g탄수화물
0g지방
식이섬유0.5 g
당류— g
나트륨2 mg
Calcium26 mg
Iron0.2 mg
Potassium150 mg
Vitamin C10.1 mg
Water95.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 95.54 G |
| Energy | 14 KCAL |
| Energy | 59 kJ |
| Protein | 0.62 G |
| Total lipid (fat) | 0.02 G |
| Ash | 0.43 G |
| Carbohydrate, by difference | 3.39 G |
| Fiber, total dietary | 0.5 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 13 MG |
| Potassium, K | 150 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.026 MG |
| Manganese, Mn | 0.066 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 10.1 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.022 MG |
| Niacin | 0.32 MG |
| Pantothenic acid | 0.152 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 16 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.002 G |
| SFA 16:0 | 0.001 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.004 G |
| MUFA 18:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.009 G |
| PUFA 18:2 | 0.009 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.003 G |
| Threonine | 0.018 G |
| Isoleucine | 0.033 G |
| Leucine | 0.036 G |
| Lysine | 0.021 G |
| Methionine | 0.004 G |
| Phenylalanine | 0.015 G |
| Valine | 0.027 G |
| Arginine | 0.014 G |
| Histidine | 0.004 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗