Vegetables and Vegetable Products
Gourd, white-flowered (calabash), raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
14kcalCalories
0.6gProtein
3.4gCarbohydrate
0gFat
Fiber0.5 g
Sugars— g
Sodium2 mg
Calcium26 mg
Iron0.2 mg
Potassium150 mg
Vitamin C10.1 mg
Water95.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 95.54 G |
| Energy | 14 KCAL |
| Energy | 59 kJ |
| Protein | 0.62 G |
| Total lipid (fat) | 0.02 G |
| Ash | 0.43 G |
| Carbohydrate, by difference | 3.39 G |
| Fiber, total dietary | 0.5 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 13 MG |
| Potassium, K | 150 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.026 MG |
| Manganese, Mn | 0.066 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 10.1 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.022 MG |
| Niacin | 0.32 MG |
| Pantothenic acid | 0.152 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 16 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.002 G |
| SFA 16:0 | 0.001 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.004 G |
| MUFA 18:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.009 G |
| PUFA 18:2 | 0.009 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.003 G |
| Threonine | 0.018 G |
| Isoleucine | 0.033 G |
| Leucine | 0.036 G |
| Lysine | 0.021 G |
| Methionine | 0.004 G |
| Phenylalanine | 0.015 G |
| Valine | 0.027 G |
| Arginine | 0.014 G |
| Histidine | 0.004 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗