번역이 아직 준비되지 않아 원문을 표시합니다.
Vegetables and Vegetable Products
Amaranth leaves, cooked, boiled, drained, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
21kcal칼로리
2.1g단백질
4.1g탄수화물
0.2g지방
식이섬유— g
당류— g
나트륨21 mg
Calcium209 mg
Iron2.3 mg
Potassium641 mg
Vitamin C41.1 mg
Water91.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 91.49 G |
| Energy | 21 KCAL |
| Energy | 88 kJ |
| Protein | 2.11 G |
| Total lipid (fat) | 0.18 G |
| Ash | 2.11 G |
| Carbohydrate, by difference | 4.11 G |
| Calcium, Ca | 209 MG |
| Iron, Fe | 2.26 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 72 MG |
| Potassium, K | 641 MG |
| Sodium, Na | 21 MG |
| Zinc, Zn | 0.88 MG |
| Copper, Cu | 0.158 MG |
| Manganese, Mn | 0.861 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 41.1 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.134 MG |
| Niacin | 0.559 MG |
| Pantothenic acid | 0.062 MG |
| Vitamin B-6 | 0.177 MG |
| Folate, total | 57 UG |
| Folic acid | 0 UG |
| Folate, food | 57 UG |
| Folate, DFE | 57 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 139 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 2,770 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.05 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.04 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.041 G |
| MUFA 18:1 | 0.041 G |
| Fatty acids, total polyunsaturated | 0.08 G |
| PUFA 18:2 | 0.079 G |
| PUFA 18:3 | 0.001 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.085 G |
| Isoleucine | 0.102 G |
| Leucine | 0.167 G |
| Lysine | 0.109 G |
| Methionine | 0.031 G |
| Cystine | 0.025 G |
| Phenylalanine | 0.114 G |
| Tyrosine | 0.068 G |
| Valine | 0.118 G |
| Arginine | 0.104 G |
| Histidine | 0.044 G |
| Alanine | 0.119 G |
| Aspartic acid | 0.196 G |
| Glutamic acid | 0.25 G |
| Glycine | 0.113 G |
| Proline | 0.104 G |
| Serine | 0.095 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗