Vegetables and Vegetable Products
Amaranth leaves, cooked, boiled, drained, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
21kcalCalories
2.1gProtein
4.1gCarbohydrate
0.2gFat
Fiber— g
Sugars— g
Sodium21 mg
Calcium209 mg
Iron2.3 mg
Potassium641 mg
Vitamin C41.1 mg
Water91.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 91.49 G |
| Energy | 21 KCAL |
| Energy | 88 kJ |
| Protein | 2.11 G |
| Total lipid (fat) | 0.18 G |
| Ash | 2.11 G |
| Carbohydrate, by difference | 4.11 G |
| Calcium, Ca | 209 MG |
| Iron, Fe | 2.26 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 72 MG |
| Potassium, K | 641 MG |
| Sodium, Na | 21 MG |
| Zinc, Zn | 0.88 MG |
| Copper, Cu | 0.158 MG |
| Manganese, Mn | 0.861 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 41.1 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.134 MG |
| Niacin | 0.559 MG |
| Pantothenic acid | 0.062 MG |
| Vitamin B-6 | 0.177 MG |
| Folate, total | 57 UG |
| Folic acid | 0 UG |
| Folate, food | 57 UG |
| Folate, DFE | 57 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 139 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 2,770 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.05 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.04 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.041 G |
| MUFA 18:1 | 0.041 G |
| Fatty acids, total polyunsaturated | 0.08 G |
| PUFA 18:2 | 0.079 G |
| PUFA 18:3 | 0.001 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.085 G |
| Isoleucine | 0.102 G |
| Leucine | 0.167 G |
| Lysine | 0.109 G |
| Methionine | 0.031 G |
| Cystine | 0.025 G |
| Phenylalanine | 0.114 G |
| Tyrosine | 0.068 G |
| Valine | 0.118 G |
| Arginine | 0.104 G |
| Histidine | 0.044 G |
| Alanine | 0.119 G |
| Aspartic acid | 0.196 G |
| Glutamic acid | 0.25 G |
| Glycine | 0.113 G |
| Proline | 0.104 G |
| Serine | 0.095 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗