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Vegetables and Vegetable Products
Amaranth leaves, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
23kcal칼로리
2.5g단백질
4g탄수화물
0.3g지방
식이섬유— g
당류— g
나트륨20 mg
Calcium215 mg
Iron2.3 mg
Potassium611 mg
Vitamin C43.3 mg
Water91.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 91.69 G |
| Energy | 23 KCAL |
| Energy | 97 kJ |
| Protein | 2.46 G |
| Total lipid (fat) | 0.33 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 4.02 G |
| Calcium, Ca | 215 MG |
| Iron, Fe | 2.32 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 50 MG |
| Potassium, K | 611 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.162 MG |
| Manganese, Mn | 0.885 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 43.3 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.158 MG |
| Niacin | 0.658 MG |
| Pantothenic acid | 0.064 MG |
| Vitamin B-6 | 0.192 MG |
| Folate, total | 85 UG |
| Folic acid | 0 UG |
| Folate, food | 85 UG |
| Folate, DFE | 85 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 146 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 2,917 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1,140 UG |
| Fatty acids, total saturated | 0.091 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.073 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.076 G |
| MUFA 18:1 | 0.076 G |
| Fatty acids, total polyunsaturated | 0.147 G |
| PUFA 18:2 | 0.145 G |
| PUFA 18:3 | 0.002 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.031 G |
| Threonine | 0.099 G |
| Isoleucine | 0.119 G |
| Leucine | 0.195 G |
| Lysine | 0.127 G |
| Methionine | 0.036 G |
| Cystine | 0.029 G |
| Phenylalanine | 0.133 G |
| Tyrosine | 0.08 G |
| Valine | 0.137 G |
| Arginine | 0.121 G |
| Histidine | 0.052 G |
| Alanine | 0.139 G |
| Aspartic acid | 0.229 G |
| Glutamic acid | 0.292 G |
| Glycine | 0.132 G |
| Proline | 0.121 G |
| Serine | 0.111 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗