번역이 아직 준비되지 않아 원문을 표시합니다.
Fruits and Fruit Juices
Feijoa, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
61kcal칼로리
0.7g단백질
15.2g탄수화물
0.4g지방
식이섬유6.4 g
당류8.2 g
나트륨3 mg
Calcium17 mg
Iron0.1 mg
Potassium172 mg
Vitamin C32.9 mg
Water83.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 83.28 G |
| Energy | 61 KCAL |
| Energy | 254 kJ |
| Protein | 0.71 G |
| Total lipid (fat) | 0.42 G |
| Ash | 0.38 G |
| Carbohydrate, by difference | 15.21 G |
| Fiber, total dietary | 6.4 G |
| Sugars, Total | 8.2 G |
| Sucrose | 2.93 G |
| Glucose | 2.32 G |
| Fructose | 2.95 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.14 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 19 MG |
| Potassium, K | 172 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.06 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.084 MG |
| Vitamin C, total ascorbic acid | 32.9 MG |
| Thiamin | 0.006 MG |
| Riboflavin | 0.018 MG |
| Niacin | 0.295 MG |
| Pantothenic acid | 0.233 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 5 UG |
| Lutein + zeaxanthin | 27 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.104 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.075 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.014 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.056 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 16:1 c | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.056 G |
| MUFA 18:1 c | 0.056 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.136 G |
| PUFA 18:2 | 0.107 G |
| PUFA 18:2 n-6 c,c | 0.107 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.007 G |
| Threonine | 0.019 G |
| Isoleucine | 0.019 G |
| Leucine | 0.028 G |
| Lysine | 0.038 G |
| Methionine | 0.007 G |
| Cystine | 0.007 G |
| Phenylalanine | 0.019 G |
| Tyrosine | 0.009 G |
| Valine | 0.019 G |
| Arginine | 0.019 G |
| Histidine | 0.009 G |
| Alanine | 0.038 G |
| Aspartic acid | 0.075 G |
| Glutamic acid | 0.132 G |
| Glycine | 0.028 G |
| Proline | 0.019 G |
| Serine | 0.028 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗