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Restaurant Foods
DENNY'S, mozzarella cheese sticks
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
324kcal칼로리
13.6g단백질
27.2g탄수화물
17.9g지방
식이섬유1.6 g
당류2.8 g
나트륨1,008 mg
Calcium331 mg
Iron0.8 mg
Potassium121 mg
Vitamin C— mg
Water37.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 37.63 G |
| Energy | 324 KCAL |
| Energy | 1,355 kJ |
| Protein | 13.56 G |
| Total lipid (fat) | 17.87 G |
| Ash | 3.72 G |
| Carbohydrate, by difference | 27.22 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 2.83 G |
| Sucrose | 0 G |
| Glucose | 0.63 G |
| Fructose | 0.2 G |
| Lactose | 1.17 G |
| Maltose | 0.6 G |
| Galactose | 0.23 G |
| Starch | 21.67 G |
| Calcium, Ca | 331 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 358 MG |
| Potassium, K | 121 MG |
| Sodium, Na | 1,008 MG |
| Zinc, Zn | 1.98 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.363 MG |
| Selenium, Se | 16.2 UG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.257 MG |
| Niacin | 0.98 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.084 MG |
| Folate, total | 26 UG |
| Vitamin B-12 | 0.95 UG |
| Vitamin A, RAE | 96 UG |
| Retinol | 95 UG |
| Carotene, beta | 15 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 343 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 35 UG |
| Vitamin E (alpha-tocopherol) | 0.74 MG |
| Tocopherol, beta | 0.08 MG |
| Tocopherol, gamma | 3.97 MG |
| Tocopherol, delta | 1.37 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.12 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 25.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2.1 UG |
| Fatty acids, total saturated | 6.643 G |
| SFA 4:0 | 0.165 G |
| SFA 6:0 | 0.132 G |
| SFA 8:0 | 0.091 G |
| SFA 10:0 | 0.226 G |
| SFA 12:0 | 0.268 G |
| SFA 14:0 | 0.839 G |
| SFA 15:0 | 0.088 G |
| SFA 16:0 | 3.223 G |
| SFA 17:0 | 0.06 G |
| SFA 18:0 | 1.46 G |
| SFA 20:0 | 0.042 G |
| SFA 22:0 | 0.033 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 4.287 G |
| MUFA 14:1 | 0.081 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.146 G |
| MUFA 16:1 c | 0.118 G |
| MUFA 17:1 | 0.021 G |
| MUFA 18:1 | 3.956 G |
| MUFA 18:1 c | 3.726 G |
| MUFA 20:1 | 0.082 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 5.104 G |
| PUFA 18:2 | 4.474 G |
| PUFA 18:2 n-6 c,c | 4.306 G |
| PUFA 18:2 CLAs | 0.056 G |
| PUFA 18:3 | 0.571 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.524 G |
| PUFA 18:3 n-6 c,c,c | 0.045 G |
| PUFA 18:3i | 0.002 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.372 G |
| Fatty acids, total trans-monoenoic | 0.258 G |
| TFA 16:1 t | 0.028 G |
| TFA 18:1 t | 0.23 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.112 G |
| Fatty acids, total trans-polyenoic | 0.114 G |
| Cholesterol | 32 MG |
| Tryptophan | 0.175 G |
| Threonine | 0.472 G |
| Isoleucine | 0.718 G |
| Leucine | 1.468 G |
| Lysine | 1.211 G |
| Methionine | 0.411 G |
| Cystine | 0.175 G |
| Phenylalanine | 0.811 G |
| Tyrosine | 0.606 G |
| Valine | 0.934 G |
| Arginine | 0.606 G |
| Histidine | 0.441 G |
| Alanine | 0.462 G |
| Aspartic acid | 1.006 G |
| Glutamic acid | 4.034 G |
| Glycine | 0.349 G |
| Proline | 2.628 G |
| Serine | 0.78 G |
| Hydroxyproline | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗