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Lamb, Veal, and Game Products
Game meat, beaver, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
212kcalカロリー
34.9gたんぱく質
0g炭水化物
7g脂質
食物繊維0 g
糖類0 g
ナトリウム59 mg
Calcium22 mg
Iron10 mg
Potassium403 mg
Vitamin C3 mg
Water57.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 57.92 G |
| Energy | 212 KCAL |
| Energy | 887 kJ |
| Protein | 34.85 G |
| Total lipid (fat) | 6.96 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 10 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 292 MG |
| Potassium, K | 403 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 2.27 MG |
| Copper, Cu | 0.189 MG |
| Selenium, Se | 43.1 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.31 MG |
| Niacin | 2.2 MG |
| Pantothenic acid | 0.93 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 129.9 MG |
| Betaine | 17.1 MG |
| Vitamin B-12 | 8.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.07 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.18 G |
| SFA 16:0 | 1.57 G |
| SFA 18:0 | 0.32 G |
| Fatty acids, total monounsaturated | 1.89 G |
| MUFA 16:1 | 0.24 G |
| MUFA 18:1 | 1.61 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.35 G |
| PUFA 18:2 | 1.07 G |
| PUFA 18:3 | 0.28 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 117 MG |
| Threonine | 1.327 G |
| Isoleucine | 1.489 G |
| Leucine | 2.749 G |
| Lysine | 3.24 G |
| Methionine | 0.792 G |
| Phenylalanine | 1.417 G |
| Tyrosine | 1.087 G |
| Valine | 1.422 G |
| Arginine | 2.141 G |
| Histidine | 1.372 G |
| Alanine | 1.617 G |
| Aspartic acid | 2.772 G |
| Glutamic acid | 4.98 G |
| Glycine | 1.322 G |
| Proline | 1.249 G |
| Serine | 1.154 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗