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Lamb, Veal, and Game Products
Veal, ground, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
197kcalカロリー
18.6gたんぱく質
0g炭水化物
13.1g脂質
食物繊維0 g
糖類0 g
ナトリウム103 mg
Calcium12 mg
Iron1.4 mg
Potassium198 mg
Vitamin C0 mg
Water66.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 66.16 G |
| Energy | 197 KCAL |
| Energy | 825 kJ |
| Protein | 18.58 G |
| Total lipid (fat) | 13.06 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.37 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 198 MG |
| Sodium, Na | 103 MG |
| Zinc, Zn | 2.51 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 13.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.113 MG |
| Riboflavin | 0.28 MG |
| Niacin | 5.52 MG |
| Pantothenic acid | 0.67 MG |
| Vitamin B-6 | 0.446 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 96.5 MG |
| Betaine | 25.6 MG |
| Vitamin B-12 | 2.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0.04 MG |
| Vitamin D (D2 + D3), International Units | 51 IU |
| Vitamin D (D2 + D3) | 1.3 UG |
| Vitamin D3 (cholecalciferol) | 1.3 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 5.108 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.3 G |
| SFA 16:0 | 2.766 G |
| SFA 17:0 | 0.171 G |
| SFA 18:0 | 1.834 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.016 G |
| Fatty acids, total monounsaturated | 6.159 G |
| MUFA 14:1 | 0.061 G |
| MUFA 16:1 | 0.374 G |
| MUFA 16:1 c | 0.374 G |
| MUFA 17:1 | 0.124 G |
| MUFA 18:1 | 5.592 G |
| MUFA 18:1 c | 4.896 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.732 G |
| PUFA 18:2 | 0.616 G |
| PUFA 18:2 n-6 c,c | 0.578 G |
| PUFA 18:2 CLAs | 0.038 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.094 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.696 G |
| Fatty acids, total trans-monoenoic | 0.696 G |
| TFA 18:1 t | 0.696 G |
| Cholesterol | 49 MG |
| Tryptophan | 0.188 G |
| Threonine | 0.812 G |
| Isoleucine | 0.915 G |
| Leucine | 1.478 G |
| Lysine | 1.531 G |
| Methionine | 0.434 G |
| Cystine | 0.21 G |
| Phenylalanine | 0.749 G |
| Tyrosine | 0.592 G |
| Valine | 1.027 G |
| Arginine | 1.093 G |
| Histidine | 0.674 G |
| Alanine | 1.105 G |
| Aspartic acid | 1.603 G |
| Glutamic acid | 2.938 G |
| Glycine | 0.954 G |
| Proline | 0.776 G |
| Serine | 0.696 G |
| Hydroxyproline | 0.127 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗