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Legumes and Legume Products
Beans, baked, canned, with pork
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
106kcalカロリー
5.2gたんぱく質
20g炭水化物
1.6g脂質
食物繊維5.5 g
糖類— g
ナトリウム414 mg
Calcium53 mg
Iron1.7 mg
Potassium309 mg
Vitamin C2 mg
Water71.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 71.46 G |
| Energy | 106 KCAL |
| Energy | 443 kJ |
| Protein | 5.19 G |
| Total lipid (fat) | 1.55 G |
| Ash | 1.81 G |
| Carbohydrate, by difference | 19.99 G |
| Fiber, total dietary | 5.5 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 1.7 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 108 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 414 MG |
| Zinc, Zn | 1.46 MG |
| Copper, Cu | 0.215 MG |
| Manganese, Mn | 0.361 MG |
| Selenium, Se | 4.7 UG |
| Fluoride, F | 54 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.038 MG |
| Niacin | 0.447 MG |
| Pantothenic acid | 0.1 MG |
| Vitamin B-6 | 0.064 MG |
| Folate, total | 36 UG |
| Folic acid | 0 UG |
| Folate, food | 36 UG |
| Folate, DFE | 36 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.599 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.019 G |
| SFA 16:0 | 0.37 G |
| SFA 18:0 | 0.201 G |
| Fatty acids, total monounsaturated | 0.673 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 0.615 G |
| MUFA 20:1 | 0.015 G |
| Fatty acids, total polyunsaturated | 0.199 G |
| PUFA 18:2 | 0.169 G |
| PUFA 18:3 | 0.03 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 7 MG |
| Tryptophan | 0.062 G |
| Threonine | 0.221 G |
| Isoleucine | 0.232 G |
| Leucine | 0.42 G |
| Lysine | 0.361 G |
| Methionine | 0.08 G |
| Cystine | 0.057 G |
| Phenylalanine | 0.285 G |
| Tyrosine | 0.148 G |
| Valine | 0.275 G |
| Arginine | 0.326 G |
| Histidine | 0.147 G |
| Alanine | 0.221 G |
| Aspartic acid | 0.637 G |
| Glutamic acid | 0.802 G |
| Glycine | 0.205 G |
| Proline | 0.223 G |
| Serine | 0.286 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗