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Finfish and Shellfish Products
Fish, catfish, channel, farmed, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
119kcalカロリー
15.2gたんぱく質
0g炭水化物
5.9g脂質
食物繊維0 g
糖類0 g
ナトリウム98 mg
Calcium8 mg
Iron0.2 mg
Potassium302 mg
Vitamin C0 mg
Water79.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 79.06 G |
| Energy | 119 KCAL |
| Energy | 496 kJ |
| Protein | 15.23 G |
| Total lipid (fat) | 5.94 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.23 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 302 MG |
| Sodium, Na | 98 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.032 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 8.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.083 MG |
| Niacin | 2.105 MG |
| Pantothenic acid | 0.67 MG |
| Vitamin B-6 | 0.154 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 2.88 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.81 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.22 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.6 UG |
| Fatty acids, total saturated | 1.31 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.056 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 0.939 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.284 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 2.573 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.136 G |
| MUFA 16:1 c | 0.131 G |
| MUFA 17:1 | 0.025 G |
| MUFA 18:1 | 2.33 G |
| MUFA 18:1 c | 2.308 G |
| MUFA 20:1 | 0.073 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 1.119 G |
| PUFA 18:2 | 0.8 G |
| PUFA 18:2 n-6 c,c | 0.755 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.072 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 G |
| PUFA 18:3 n-6 c,c,c | 0.018 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.041 G |
| PUFA 20:3 | 0.06 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.056 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.057 G |
| Fatty acids, total trans | 0.052 G |
| Fatty acids, total trans-monoenoic | 0.028 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.022 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.024 G |
| Fatty acids, total trans-polyenoic | 0.024 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.182 G |
| Threonine | 0.688 G |
| Isoleucine | 0.678 G |
| Leucine | 1.153 G |
| Lysine | 1.386 G |
| Methionine | 0.445 G |
| Cystine | 0.162 G |
| Phenylalanine | 0.607 G |
| Tyrosine | 0.506 G |
| Valine | 0.738 G |
| Arginine | 0.951 G |
| Histidine | 0.334 G |
| Alanine | 0.86 G |
| Aspartic acid | 1.487 G |
| Glutamic acid | 2.164 G |
| Glycine | 0.769 G |
| Proline | 0.566 G |
| Serine | 0.577 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗