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Finfish and Shellfish Products
Fish, tilefish, cooked, dry heat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
147kcalカロリー
24.5gたんぱく質
0g炭水化物
4.7g脂質
食物繊維0 g
糖類— g
ナトリウム59 mg
Calcium26 mg
Iron0.3 mg
Potassium512 mg
Vitamin C0 mg
Water70.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 70.24 G |
| Energy | 147 KCAL |
| Energy | 615 kJ |
| Protein | 24.49 G |
| Total lipid (fat) | 4.69 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.31 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 512 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 51.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.19 MG |
| Niacin | 3.5 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 2.5 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 21 UG |
| Vitamin A, IU | 69 IU |
| Fatty acids, total saturated | 0.868 G |
| SFA 14:0 | 0.135 G |
| SFA 16:0 | 0.526 G |
| SFA 18:0 | 0.181 G |
| Fatty acids, total monounsaturated | 1.332 G |
| MUFA 16:1 | 0.333 G |
| MUFA 18:1 | 0.944 G |
| MUFA 22:1 | 0.055 G |
| Fatty acids, total polyunsaturated | 1.246 G |
| PUFA 18:2 | 0.048 G |
| PUFA 20:4 | 0.15 G |
| PUFA 20:5 n-3 (EPA) | 0.172 G |
| PUFA 22:5 n-3 (DPA) | 0.143 G |
| PUFA 22:6 n-3 (DHA) | 0.733 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.274 G |
| Threonine | 1.074 G |
| Isoleucine | 1.128 G |
| Leucine | 1.99 G |
| Lysine | 2.249 G |
| Methionine | 0.725 G |
| Cystine | 0.263 G |
| Phenylalanine | 0.956 G |
| Tyrosine | 0.827 G |
| Valine | 1.262 G |
| Arginine | 1.465 G |
| Histidine | 0.721 G |
| Alanine | 1.481 G |
| Aspartic acid | 2.508 G |
| Glutamic acid | 3.655 G |
| Glycine | 1.175 G |
| Proline | 0.866 G |
| Serine | 0.999 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗