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Finfish and Shellfish Products
Fish, salmon, coho, wild, cooked, moist heat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
184kcalカロリー
27.4gたんぱく質
0g炭水化物
7.5g脂質
食物繊維0 g
糖類— g
ナトリウム53 mg
Calcium46 mg
Iron0.7 mg
Potassium455 mg
Vitamin C1 mg
Water65.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 65.39 G |
| Energy | 184 KCAL |
| Energy | 770 kJ |
| Protein | 27.36 G |
| Total lipid (fat) | 7.5 G |
| Ash | 1.53 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 46 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 298 MG |
| Potassium, K | 455 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 46.2 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.115 MG |
| Riboflavin | 0.159 MG |
| Niacin | 7.779 MG |
| Pantothenic acid | 0.834 MG |
| Vitamin B-6 | 0.556 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 4.48 UG |
| Vitamin A, RAE | 32 UG |
| Retinol | 32 UG |
| Vitamin A, IU | 108 IU |
| Fatty acids, total saturated | 1.595 G |
| SFA 14:0 | 0.334 G |
| SFA 16:0 | 0.95 G |
| SFA 18:0 | 0.262 G |
| Fatty acids, total monounsaturated | 2.702 G |
| MUFA 16:1 | 0.64 G |
| MUFA 18:1 | 1.524 G |
| MUFA 20:1 | 0.316 G |
| MUFA 22:1 | 0.185 G |
| Fatty acids, total polyunsaturated | 2.521 G |
| PUFA 18:2 | 0.26 G |
| PUFA 18:3 | 0.199 G |
| PUFA 18:4 | 0.15 G |
| PUFA 20:4 | 0.169 G |
| PUFA 20:5 n-3 (EPA) | 0.543 G |
| PUFA 22:5 n-3 (DPA) | 0.294 G |
| PUFA 22:6 n-3 (DHA) | 0.831 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.306 G |
| Threonine | 1.2 G |
| Isoleucine | 1.261 G |
| Leucine | 2.224 G |
| Lysine | 2.513 G |
| Methionine | 0.81 G |
| Cystine | 0.293 G |
| Phenylalanine | 1.068 G |
| Tyrosine | 0.924 G |
| Valine | 1.41 G |
| Arginine | 1.637 G |
| Histidine | 0.806 G |
| Alanine | 1.655 G |
| Aspartic acid | 2.802 G |
| Glutamic acid | 4.085 G |
| Glycine | 1.313 G |
| Proline | 0.968 G |
| Serine | 1.116 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗