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Finfish and Shellfish Products
Fish, mackerel, king, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
105kcalカロリー
20.3gたんぱく質
0g炭水化物
2g脂質
食物繊維0 g
糖類— g
ナトリウム158 mg
Calcium31 mg
Iron1.8 mg
Potassium435 mg
Vitamin C1.6 mg
Water75.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 75.85 G |
| Energy | 105 KCAL |
| Energy | 439 kJ |
| Protein | 20.28 G |
| Total lipid (fat) | 2 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 1.78 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 248 MG |
| Potassium, K | 435 MG |
| Sodium, Na | 158 MG |
| Zinc, Zn | 0.56 MG |
| Copper, Cu | 0.026 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.476 MG |
| Niacin | 8.59 MG |
| Pantothenic acid | 0.839 MG |
| Vitamin B-6 | 0.442 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 15.6 UG |
| Vitamin A, RAE | 218 UG |
| Retinol | 218 UG |
| Vitamin A, IU | 727 IU |
| Fatty acids, total saturated | 0.363 G |
| SFA 14:0 | 0.082 G |
| SFA 16:0 | 0.242 G |
| SFA 18:0 | 0.039 G |
| Fatty acids, total monounsaturated | 0.764 G |
| MUFA 16:1 | 0.118 G |
| MUFA 18:1 | 0.311 G |
| MUFA 20:1 | 0.122 G |
| MUFA 22:1 | 0.213 G |
| Fatty acids, total polyunsaturated | 0.46 G |
| PUFA 18:2 | 0.04 G |
| PUFA 18:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.136 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.177 G |
| Cholesterol | 53 MG |
| Tryptophan | 0.227 G |
| Threonine | 0.889 G |
| Isoleucine | 0.935 G |
| Leucine | 1.648 G |
| Lysine | 1.863 G |
| Methionine | 0.6 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.792 G |
| Tyrosine | 0.685 G |
| Valine | 1.045 G |
| Arginine | 1.214 G |
| Histidine | 0.597 G |
| Alanine | 1.227 G |
| Aspartic acid | 2.077 G |
| Glutamic acid | 3.028 G |
| Glycine | 0.974 G |
| Proline | 0.717 G |
| Serine | 0.827 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗